Winter Running

Here are a couple helpful winter running tips! Safe running!

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Falling temperatures and fewer daylight hours don't mean that your outdoor running routine has to go into hibernation for the winter. Running through the cold weather can help shake those winter blues and improve your energy level!

Dress in Layers -Start with a thin layer of synthetic material such as polypropylene, which wicks sweat from your body. Stay away from cotton because it holds the moisture and will keep you wet. An outer, breathable layer of nylon or Gore-Tex will help protect you against wind and precipitation, while still letting out heat and moisture to prevent overheating and chilling. If it's really cold out, you'll need a middle layer, such as polar fleece, for added insulation.

Don't Forget Your Head - About 40% of your body heat is lost through your head. Wearing a hat will help prevent heat loss, so your circulatory system will have more heat to distribute to the rest of the body. When it's really cold, wear a face mask or a scarf over your mouth to warm the air you breathe and protect your face.

Get Some Shades The glare from snow can cause snow blindness, so wear sunglasses (polarized lenses are best) to avoid this problem.

Exercising outside in the winter actually helps you burn more calories, because your immune system is working extra hard to keep your body warm while maintaining an elevated heart rate consistent with cardiovascular activity.